Almost 100,000 people are learning to eat with more awareness.

Join them.

I feel food helps you understand your emotions around food — so you can enjoy eating, stop overthinking it, and feel better in your body.

✦ • ✦ • ✦

Free on App Store and Google Play

⭐ 4.5 on the App Store

⭐ 4.1 on Google Play

💚 Nearly 100,000 users worldwide

Three simple habits that change everything

I feel food mobile app screen with a pink background showing emotional tracker interface to track feelings before and after eating, with options for selecting meal times and photos of food, hunger and fullness levels.

Mindful Emotions

Recognizing emotions helps distinguish hunger from emotional eating.

Fullness Awareness

Awareness of fullness prevents overeating and promotes balanced eating.

Food Photos

A visual food diary reveals patterns, aids mindful choices, and links food to emotions.

Sound familiar?

A woman with dark hair in a ponytail, wearing an orange blazer and blue shirt, drinking coffee outdoors near modern office buildings.

You rush through breakfast, eat lunch at your desk, and reach for a snack without really knowing why. Most of us eat on autopilot — not because we're bad at it, but because no one ever taught us to pay attention.

I feel food gives you the tools to slow down, just a little, and make eating feel good again.

What People Are Saying

“A vitally important app — especially alongside therapy, for tracking the emotional roots of overeating and undereating.”

— I feel food app user

“This app is a real salvation for those who struggle with eating disorders. I have been looking for something like this for a long time.A real lifesaver for anyone who struggles with their eating habits. I'd been searching for something like this for a long time."”

— I feel food user

“Such an app is greatly needed — not just by psychologists and nutrition consultants, but by anyone who wants to improve their eating habits and stop overeating. I truly believe in this project."”

Evgenia Donova

Eating Disorder Specialist · Author · Expert Blogger

A slice of cheesecake topped with fresh raspberries and a small raspberry cluster on a black plate, with more raspberries scattered on a dark wooden surface.

Ocean waves crashing onto the shore with rocks and a distant hillside under a beige sky.

Your relationship with food can feel different.

Start today — it's free.

Takes just a few minutes a day. No diet rules. No calorie counting. Just a little more awareness.

Person holds a smartphone displaying a food scheduling app, with a plate of food including a bagel with vegetables in the background.

Overhead view of three plates of Asian-style cuisine on a rustic wooden table, with garnishes of fresh herbs, chili peppers, cashews, and small bowls of dipping sauces surrounding them.